Stoner's Guide: 5 Tips on How to Start Work Out after Smoking Weed

Stoner's Guide: 5 Tips on How to Start Work Out after Smoking Weed

Honey Bong Honey Bong
4 minute read

5 Tips on How to Start Work Out after Smoking Weed

Have you ever been so high that the thought of getting up and doing anything seemed impossible? Don't worry, you're not alone. Weed can make even the most active people lazy, but there are ways to work out while high. Here are 5 tips to help you get moving.

#1 Do some light stretching to loosen up your body


Most people know that it's important to warm up before a workout, but not everyone realizes that this is especially true when you're high. When you smoke weed, your body temperature drops and your muscles can become tighter, making you more prone to injury. That's why it's important to do some light stretching before you start working out. Just a few minutes of gentle stretching can help loosen your muscles and prepare your body for a safe and effective workout. So next time you're planning to hit the gym, make sure to take a few minutes to stretch first. Your body will thank you for it.

Stretching after smoking weed

#2 Start with a low-impact exercise, like walking or jogging


Maybe you like to partake in a little weed before hitting the gym there's no shame in that. In fact, some people say it gives them a better workout. But if you're new to working out after smoking, it's important to take things slowly at first. Stick to low-impact exercises like walking or jogging, and gradually work your way up to more intense workouts. Just remember to take things slowly at first, and you'll be on your way to a great workout in no time.

walking after smoking weed

#3 Take breaks as needed and drink plenty of water

Working out after smoking weed can be a great way to release some of the built-up tension in your body as well. However, it's important to take things slowly at first and to listen to your body. If you start to feel lightheaded or dizzy, take a break and drink some water. Remember that you might not be used to working out while high, so it's important to take it easy at first. After a few minutes, you should start to feel more energized and ready to go. Just make sure to drink plenty of water and take breaks as needed.

Drinking water and exercise

#4 Listen to your favorite music

Listening to music while working out can have some pretty benefits-especially if you've just smoked weed. First off, music can help get you in the zone and make you forget that you're even working out in the first place. Secondly, it can give you a nice little mental push to help power through your workout. And lastly, it can help increase your overall endurance by distracting you from any pain or fatigue you might be feeling. So next time you're feeling a little burned out from smoking weed, try putting on your headphones and hitting the gym!

Listening to Music

#5 Finish with a few minutes of relaxation exercises

Once you've finished your workout, it's important to take a few minutes to cool down and relax your muscles. Start by Walking at a slow pace for a few minutes to help your heart rate gradually return to its normal level. Then, do some gentle stretching exercises, focusing on the muscles you used during your workout. Finally, spend a few minutes doing some deep breathing exercises to calm your mind and body. By taking the time to cool down and relax, you'll help your body recover from your workout more quickly and reduce your risk of injury.

Yoga and weed


In conclusion, working out high can be a great way to enjoy your workouts and get more out of them. It’s important to start slow and gradually increase the amount of cannabis you consume before working out, in order to find the right balance for you. With a little experimentation, you should be able to figure out what works best for helping you have an enjoyable workout while getting high. Have you tried working out high? What tips would you add? Comment down below. Thank you for reading!

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